sculpted arm workout

source: http://www.superskinnyme.com/sculpt-sexy-arms-workout.html

low impact vs high impact excercise

source: http://www.sparkpeople.com/blog/blog.asp?post=fitness_defined_lowimpact_and_highimpact_exercises

diabetes and okra (kacang bendi)

source: http://www.diabetes.co.uk/natural-therapies/okra.html

the blood sugar factor: glycemc index vs glycemic load

source: gi vs gl

Fat And Glycemic Index

for my reading......

Fat And Glycemic Index: The Myth Of “Complex Carbohydrates”

(This article is Part III of a series on carbohydrate addiction. Each part stands alone, but I recommend starting with Part I, “Why You’re Addicted To Bread“, as it explains the fundamentals. Part II is here.)

source: fat and GI